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We’ve become so much more interconnected in the past decade that we have a way to connect with almost anybody’s inner story - life, struggles, hopes, dreams - in just a matter of minutes. • This is my beautiful friend @nursechao who works as a nurse in the ICU in Vegas. I can only pray for her situation and that she has the strength and endurance to pull through these painfully difficult times. I was horrified when I heard that our medical staff were working without proper protective equipment; as frequently exposed key workers with front line contact with people who have a highly contagious virus, if any of them fall sick, we’re all going to be screwed. • Not too long ago, we wouldn’t know about this until maybe months later, or even never, if the media, out of political interests, decided to hush-hush about it. Now, nothing is hidden anymore. We are equally responsible for fighting the disease as our medical forces by doing our part right so they don’t get overwhelmed or continually watch people die. It’s the sacred truth coming into full view - we are all one. What we do to one we do to all. We must act as one if we’re to make anything happen in this situation. • With all as one, we need to begin thinking carefully about our choices. How we choose to give our energy to things, and whether what we choose to ignore is allowing other behaviors to wreak havoc collectively.

What is the Truth? How can we know who’s telling the truth these days and who isn’t? What should and shouldn’t be listened to? • One time I heard someone talk about how ridiculous it is - if we think about it - that these days, we’ve grown numb to lies and deceitful behavior. It’s as if we expect it - and who doesn’t expect our politicians to be lying these days? • How have we gotten ourselves into this situation? Are we that unconscious that we don’t even care whether our leaders are honest or not? • Even with science and figures, we’re even more drowned under and inundated with conflicting information. How are we supposed to cut through any Truth in these days? It’s no wonder none of us can even easily decide what to have for breakfast the next day, let alone an important life-changing decision. • Step one is to stop numbing yourself to lies and deceit. You know inside when you’re being lied to. You may have a story that wants that to not be true, but you absolutely know somewhere deep inside, when you are being lied to. Trust your instincts, and learn to trade what you wish were true for what is true. Learn to not abdicate the power to trust your instincts. Trust them and make some mistakes with them, so that you can know what is Truth next time, so that you can begin to communicate with your interior world. • Especially now. “No one will ever be free so long as there are pestilences.”

Guys, this virus SUCKS. It sucks even if you’re healthy and have a good immune system and you happen to catch it. It’s going to SUCK if you get it, even if you’re doing everything you can not to pass it to anyone. It’s also going to suck real bad because no one (according to all the people I’ve seen and heard in other countries, apart from Taiwan, I love you guys Taiwan) is taking social distancing and sanitizing seriously enough. SO. We have to take action to do what we can. This is part of my plan and my knowledge on health. • First things first - keep your immune system up. I know it’s impossible to get vitamin C supplement now. But there are oranges, grapefruit, lemons, strawberries, in the shops. (When did we think vitamin c came from tablets anyways?). And your body just needs a certain amount - any extra your body just flushes out anyway so don’t think eating 50 oranges a day is going to help. I’m also taking omega-3 supplement to help with preventing depression and hormonal imbalance (I’ve been so tight on my cash since moving to London, but pulling out my big bucks for things like this). Other than that typical things. Try not to bulk buy as apart from causing strain for the workers, what we need is fresh healthy foods that do not last long anyway. Ask your intuition what to buy and how much. Be prudent. We all need to do this together for it to work. • Ok that’s enough for one post. I’m studying the economic situation as well so I’ll keep posted on what’s going on and see if I can explain more to people what’s going on and implications, impacts, etc. through my social media channels. • We have to keep the economy going. Even with the service sector shutting down due to necessary social distancing, we need to find ways to adapt. And everything is going to change, believe that now and adapt and be prepared.

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