Category: Health and Wellness
How I lost 12kg of weight in one year in the UK
This is the story of how I lost 12+kg of weight in one year in the U.K.
10 Things I’d Tell my 20 Year Old Self
About a week ago, I recalled this list I read from Serena Dyer (Wayne Dyer’s daughter). I was 21 years old, doing little with my life except consuming personal development books/blogs/forums/videos, and cooking meals for a household. Serena was 29 years old at the time, and she had written a blogpost of 29 things she…
One Year of Bullet Journal Journey
A year ago, I sat in the public library and opened my first Moleskine notebook, with so much excitement and nervousness. I had shelled out my birthday money to buy an A5 Moleskine notebook, a Staedtler fineliner pen, and a twelve-inch ruler – which at the time, with very little disposable income, felt like such…
London, after a year of living here!
Just over a year ago, I sat in the EVA Airways VIP lounge, having porridge (well, congee, since porridge in the UK means oatmeal), waiting for my flight. I felt so nervous and uncertain about what was going to happen next, as I was about to board a one-way flight to London, knowing literally nothing…
Competing to Win and Ambition
I had this realization when playing badminton today. I swear if you want to get to know yourself better and have your own ongoing revealing personal development program, play badminton. It is amazing. It lets you know what’s going on in your life based on how you’re playing. I did this talk with another great…