This is the story of how I lost 12+kg of weight in one year in the U.K.
When I set out to be more health-conscious in my eating, the first thing I incorporated into my life was green smoothies. I was never spooked out by the green. My mom used to make random fruit and veg smoothies that were never green but certainly had weird tastes, so perhaps I dissociated the relationship […]
I’ve been wanting to write this post since it happened, which now is around a month ago! The first time I heard about words affecting our wellbeing and physiology was when I was 16 years old. I was an intern at the headquarters of Starbucks on the Operations/Customer Service department in Taiwan. It was the classic […]