A Cleansing Story: Pressed Juicery 3-Day Cleanse Experience

I’ve done a couple of juice cleanses in the past, and I blogged about the last one I did pretty much exactly a year ago! (Wow even I didn’t notice that until now!) Anyways that wasn’t the last cleanse I did, I did another 5 day plan by Jason Vale in the Spring of 2014. So I’m a pretty experienced cleanser. But this was the first time I ever bought a cleanse. And I did it as a gift to myself, really. Knowing how much work it takes to make the juices and clean up every day (actually, it’s pretty much the same as when you prepare regular food), I wanted to give myself a break and a gift of a hassle-free, done-for-me cleanse. Besides, I was curious to see what it was really like for myself.

I’ve been a frequent at Pressed Juicery, but I don’t go often first because while their juices are truly at what I consider a good price, it can really add up, and second because I’d always have to drive out to get to a store. So having a cleanse from them shipped to me sounded like a fantastic option! I know their product line well, I trust their juicing, so I didn’t really look further, I just picked Pressed to be my cleanse supplier.

I chose Cleanse #2, purely because Roots 3 was in it and I absolutely adore that juice. In hindsight, Cleanse #3, the more intense one with mostly green juice would have probably suited me better given that I’m an experienced juicer, but I probably would have been moping that there was no Roots 3 in it. Actually, I probably should have just created my own cleanse; I’ve never done a cleanse in this way before, so next time I will definitely be choosing my own juices!

My juices were scheduled to arrive in the morning of my first day of the cleanse. Here was my overall experience with the cleanse:

Day 1 – Starting Out Day


Starting day! Excited and armed with book-inspiration!

8am – I am beyond excited for this cleanse to start, and I start off the day with a lot of positivity and picking up the book Juice, written by the founders of Pressed Juicery and gifted to me by my wonderful fiance last week when we visited Pressed Juicery at Larchmont! I also pick up Miranda Kerr’s Empower Yourself for some positive affirmations. I love the way Jason put it – don’t just cleanse your body, cleanse your mind too.

9am – I am checking my shipment tracking constantly at work. They said they would deliver at 10:30am. I was nervous because last minute I decided to ship to work because most of the juices would be consumed at work.

10:30am – No juices, and no more tracking info! What? I email Pressed but no one responded. I am starting to develop a faint-y feeling as I fill my mug up with hot water for herbal tea again. I haven’t had anything but hot herbal tea all day.


A lot of herbal tea! I love pukka tea!

11am – Tracking info says juices were delivered at 10:34 to the front door. I look out the front and back door at work, nothing was there. I call home and my darling friend/roommate says “We were just trying to pull it in it’s so heavy what is it?” Yes!! I drive back home to settle the juices!

11:11am – I find a large cardboard box at the doorstep, lug it in, and open it up, finding an insulated bag with 18 bottles of pure goodness inside. I quickly put some away in the fridge and consume my first juice, Greens 2. Finally something in my system! It tastes beautifully sweet and delicious. Greens 2 is one of my favorites, I get it very often. It’s the same as Greens 3 but with no ginger. It’s a classic green juice – kale, spinach, romaine, parsley, cucumber, lemon, celery, apple. It’s so refreshing and delicious

1pm – I start at my second juice, Citrus 2. Pineapple, apple, lemon, mint. I’m personally not a fan of pineapple, but this juice is delicious. However, since I’m a pretty experienced cleanser, it is slightly too sweet for me, and I had nothing but hot tea until 11am, so this was a bit heavy for me. It’s very delicious though, especially with that hint of mint at the end. What a beautiful juice.

3pm – I feel fine and I actually have no desire to eat anything, even when others around me are eating in the office. I gave all my Albertsons cookies to my colleague in the morning too. I start to worry though because there are 4 more bottles to consume in the next 6 hours. So I have my third bottle, Greens 3. It’s the same as Greens 2 but with ginger, and I love ginger. But I have to say Greens 2 has the cleaner/smoother taste! I love Greens 3 a lot though.

4:30pm – I pull out Roots 3 so that I’m making progress on these. I’m not hungry at all and I drink it over a period of time. Roots 3 was the reason why I chose this cleanse over the other one. The ginger taste in Roots 3 is very strong – you can almost feel the heat! But it’s also a really sweet juice, as it has beet and apple in it. It’s pretty much a spicy (in the ginger way!) lemonade. Roots 3 is a truly delightful juice. I’m feeling pretty full at this point, and it’s time to go home.

6pm – I have my lemon cayenne water, which is much lighter than the other juices. It’s spicer than I’ve made my lemon cayenne water! I’m not a big fan of cayenne, but this “juice” feels so hydrating and was much welcomed.


Snuggling in my pjs and my delicious lovely almond milk!

7:30pm – I finish the day with my favorite “juice” of all (although it’s not the one I buy most often) – vanilla almond milk. Oh what a creamy dreamy. I love this juice so much. I love making vanilla almond milk myself – I actually make pretty much the same thing (almond, dates, vanilla bean) – and it tastes pretty darn delicious. But it takes time to make, and again there’s something sooo luxurious about doing this whole thing handed to me.

10pm – I mix two tablespoons of George’s Aloe Vera liquid (I got it at the Vitamin Shoppe, decided to skip on the chlorophyll) with a cup of water, and consume it slowly. I am a happy camper going to bed.

Day 2 – Detox Symptoms Day

7am – I woke up and focused myself to a good feeling place like I usually do. I made some hot water with basil, apple cider vinegar, lemon, and honey. I go for a run outside and realize its really warm – the Santa Ana Winds! I feel good taking a run, but nothing spectacular or out of the ordinary really. Nor does it feel bad for me to take a run while cleansing. I take my first juice on the go to work.


Consuming my juices at work

Mid-day – I don’t feel hungry at all, and it’s really around every 2 hours or so you get your next juice, so you’re never really far from your next juice which is really cool. However I do have the feeling of “how much longer is this going to be?” I feel annoyed because I know I love doing this and I know I love juice! What’s more is I know I love love LOVE the feeling I have after I do a cleanse. But I definitely have some of these thoughts. To top it off, my boss’ wife is microwaving this delicious smelling yummy curry in the microwave. Food cravings – noo!!

Late afternoon – I can’t deny that I’m craving food and thinking of food! I tell myself it’s a 3 day cleanse – I’ve done 5 day no problem! But I’ve done another 3 day cleanse and I actually think they’re kind of more difficult because you think it’s only 3 days! When it’s a 5 day cleanse, it feels like a full week and you have to prepare yourself for that much more. When it’s a 3 day cleanse, you’re like oh it’s just 3 days come on, and then it feels like more work! Isn’t that strange?

9pm – Just finished my last delicious vanilla almond juice, but I cannot say I am not experiencing some detox symptoms. Mild headache, but I’m thinking because I’m staring at the computer screen way too long (I really have to find a way to stop doing that). And I am tired. Like. Pooped tired. And I keep feeling a need to burp. A lot of it, and I’m scared of burping some almond milk out. Going to bed early for sure. I consume two tablespoons of Aloe vera liquid with a cup of water.

Day 3 – Juice High Day!


My final juice day! I loved it so much!

Morning – I went to bed at around 9:30pm, but got up a few times at midnight with a pounding headache and went to the bathroom. When I opened my eyes, oh my gosh! I felt like I was born again with a new baby body or something! Everything feels fresh and clean and exciting! Wow what an en-lightening feeling! I also notice my skin looks so great! I definitely see a noticeable improvement – it looks smoother and brighter, and I am so stoked for this. I really thought all these raves about delivered juice cleanses were just for raving, but boy do I really notice a difference! My headache is miles away, and I truly feel fantastic. I think the fact that I didn’t need to make any of these juices myself really took a piece of stress away for me and it was so free-ing and joyful!

Evening  – I still feel wonderful and I’m finishing up my last juice now. I can’t believe it’s done! Although I am excited to have solid foods again. One thing I noticed on Jason’s cleanses was that I really started craving really healthy foods, whereas right now I could kind of do with any food. It might have been the 5-day difference though where I had to put my mind to it more than just a 3-day cleanse. I really feel light and wonderful and it feels like I’m a baby again! What a fantastic feeling!

Day 4 – Post-cleanse

Wow do I ever feel regenerated! The “on” switch is still there, and I feel fantastic. I’m probably going to get a juice or a salad for lunch, but we’ll see. I truly feel rejuvanted and like my body is fresh and new again! I’m not craving ANY junkie druggie foods at all, although perhaps something savory like a salad. What Jason calls the “junkie food terrorist” has been once again, staved off! I feel so powerful and alive that I know this is the start of a truly wonderful “new year”! (a bit late but hey 🙂 )

And an added bonus, I’m 3 pounds lighter in 3 days!

This cleanse has truly been a wonderful experience. Being able to have this experience has been such a beautiful thing, and I really want to harness it as a launching pad for eating clean again, which I kind of let go of for a while (I wasn’t eating junky really, but I started eating a lot). I want to be blogging about that too, maybe sharing some recipes here and there. And also sharing some lovely things for teens and pre-teens, now that I’m coaching them! (See connect with me to see more details for that!) I think it may be time for me to revamp this blog and launch it off anew the way I did with my body through this cleanse!

Thank you, Pressed Juicery! I will definitely be doing this again someday, and sharing it with people I love! ❤

It’s Summer! Time for Fresh Books and Reading Lists!

It’s that time of the year again – summer. Which means people are out enjoying time on the beach and warmer weather to be outside..which means more reading? 🙂 I’d like to think so. I always had to force myself to read no matter what genre, until I discovered personal development (I know). The other kinds of books I loved were those “child/young adult psychology” books that have a fictional story but from the perspective of a very real and relatable person (which would pertain specifically to me I suppose, but I loved reading from all different characters’ perspectives). I wanted to share some of my summer reading books that I completely have not started yet (I have at least 30 I’m in the middle of), and then recommend a few of my top picks if anyone was interested in some books that I loved!

Catt’s Summer Reading List

  1. The Astonishing Power of Emotions (Esther and Jerry Hicks)
    I just love the books of Abraham, Esther, and Jerry. They’re always great reminders and I’ve been reading loads of their books. While they’re all a little similar, the repetition is really helpful for me. I’m really looking forward to solidifying my knowing by reading this book and getting in tune with my emotions!
  2. Men are From Mars, Women are From Venus (John Gray)
    It’s pretty old but it’s a classic isn’t it? I’m also going to be reading David Deida which I have also personally enjoyed immensely, but I’m in the middle of a bunch of those. Relationships take maintenance, but it should be enjoyable maintenance. I’m putting this one in my list of books because I really want to be better at what I know I can do.
  3. Sara Book 2: Solomon’s Fine Featherless Friends (Esther and Jerry Hicks)
    I’ve been wanting to read this book for a while since I enjoyed the first book so much! I loved the first book, so I’m curious to see what the second book is going to be talking about!
  4. Juice Yourself Slim (Jason Vale)
    Since I’ve been juicing for almost two years now, I want to get into this book as well which includes some soups! No time to try making soups like when I have a kitchen in Italy 🙂 I also want to have a fresh perspective on juicing again, which I’m hoping this book will do. It’s also so pretty so I’m excited to read it!
  5. Thoughts Without Cigarettes (Oscar Hijuelos)
    A graduation gift from one of my fondest friends during my college career. I think I’m going to enjoy this one I’m really excited!


Catt’s Top Picks

  1. Love Yourself Like Your Life Depends On It (Kamal Ravikant)
    Can’t do anything without this. I feel disappointed when I see so many of those 1-star comments on amazon because it meant they didn’t get the amazing message of this fantastic book. It was everything I had been asking for. I was in therapy for months asking and checking in on how I could love myself. I would say three to four months later I came across this book and finally made it happen for the first time in this life consciously. I have to be honest it’s been hard to repeat for me recently but I know I’ll be ready when I’m ready. When you’re ready to love yourself and you’ve truly been asking for the sake of your true heart’s desire, this book will break all the barriers. I’ve read this book at least six times (it’s very short).
  2. Sara Book 1: Sara Learns the Secret About the Law of Attraction (Esther and Jerry Hicks)
    I laughed and cried and felt sooo connected when I read this fantastic book. It was written in the kind of child-psychology fiction books I discussed before but it actually teaches you the principles of the Law of Attraction. I love this book so much and hold it very dear to me. It is a beautifully written book and it answered my questions about clarifying the Law of Attraction. I read this book twice already and don’t mind to read it again!
  3. Slim4Life: Freedom From the Food Trap (Jason Vale)
    This book is also on my summer reading list since I only read it once! It is an amazing book, you’ll never look at food the same way again, and it’s not weird or hokey or try this new diet weird crap. It’s really logical, though not all of the arguments are sound (Jason sometimes comes up with some weird arguments and I can’t remember the ones from this book, but Jason, the vegan large land animal argument is not good enough take it out of 5lbs in 5days!), they make you realize that the justification we’ve been having in our heads about food and exercise are certainly not sound either. It’s a whole new approach to looking at food and it changed me forever. It got me serious about juicing! I have to read it again though since I’ve been eating a lot of things I don’t want recently but have been craving. I read this book once only, but I remember how much I enjoyed it.
  4. Conversations with God, Book 1 (Neale Donald Walsch)
    This book really changed everything for me. I always “believed” in the principles it shared before I discovered them. I would argue for the exact arguments God would present to Neale in life in general before I read this book. I was always missing the last bits and pieces though, they never seemed to be expressed properly by me. Until I found this book and read it. It changed me, as I have very little religious/spiritual background aside from self-improvement. I didn’t know what spirituality meant, and I had no concept of God. This book was a major turning point in my life, and it is beautiful. Paradoxes that make complete sense and clarity to the questions I had been asking. Classic. I’ve read this book 5 times already and plan to read it again. I literally could not put the book down in each reread I’ve done. Thank you Neale, thank you!
  5. Just Ask the Universe (Michael Samuels)
    I bought this book for my fiance’ as a present because I enjoyed it so much! It’s a pretty short book and I feel like Michael had a similar experience to many people who write off personal development as airy-fairy woo-woo stuff. I had a lot of similar thoughts as Michael too – just general doubts and skepticism until I experienced something for the first time in my life. Michael writes beautifully and honestly about his experience with the Law of Attraction and how he achieved his dream life with a personal development program by Tony Robbins when he was at his lowest. It’s a truly inspiring read and gets you to start asking! I’ve read this twice so I’d like to read it again also.
  6. A Simple Act of Gratitude (John Kralik)
    Jumping off the last one, I just remembered this beautiful book. I was trying to order it off amazon and I could not find a suitable seller for me. Then I went to the Barnes and Noble and would you guess it was in the only section I look in – the discount book section. Sitting right there, pretty and hardcover. Wow, what an amazing book. Truly, truly inspirational. I started writing my own thank you letters after that although I felt his were always more magical than mine. I personally didn’t get the same experience from writing Thank you notes – I have some weird energy around them even though I did give them a go! 🙂 – but I did go back to my gratitude practices and it allowed me improve my life a lot. If you ever wondered why gratitude even matters and think its just for hippies and ignorant optimists, READ THIS BOOK it will change you. I’ve read this book just once, but once was enough for me..I still feel the goosebumps as I type now when I think of how magical and beautiful the story is.


Some other books I’m definitely re-reading or finishing up and highly recommend!

  • Success with a Positive Mental Attitude (Napoleon Hill&W. Clement Stone) – been halfway through this since the beginning of the school year!
  • Creating my Dream Body (Tris Satori) – Just finished reading this fantastic book! It’s the foundations for creating a body you love forever and I am going through it a second time to get all the exercises down!
  • Have the Relationship You Want (Rori Raye) – read this twice already but slip up often on its powerful principles.
  • You Can Heal Your Life (Louise Hay) – I’ve actually been in the middle of this one for a while as well, but I really like it too!
  • CWG Book 2, CWG Book 3, Friendship with God, and Communion with God (Neale Donald Walsch) – beautiful books I’ve read each once and CWG2 twice, could definitely use re-reads!
  • The Power of Now (Eckhart Tolle) – another classic I’ve only read once!
  • Frequency (Penney Pierce) – I have been reading this book for SO long and haven’t yet finished it even though it’s so good!
  • The Earth, My Butt, and Other Big Round Things (Carolyn Mackler) – one of the classics for me I absolutely loved and changed my life growing up. I also loved two of her other books, Vegan, Virgin, Valentine and Guyaholic. I’ve read her books so many times and it’s always an adventure.
  • One Square Inch (Claudia Mills) – an amazingly beautiful book..mine is in Taipei unfortunately but it was a gift I received as well and I loved it..heartbreaking but so touching. I am feeling goosebumps remembering it as well 🙂
  • Ask and it is Given and The Law of Attraction (Esther and Jerry Hicks) – classics. I’ve read Ask and It Is Given twice and loved it..I love how there are 22 processes in the book that you can use to help you no matter where you are! And I am enjoying The Law of Attraction right now these days.

There are actually so many more books on my list..I know this is why I don’t finish them often haha but I just love remembering the Truths about who we are! I know there’s something for everyone when we embrace these truths. Luckily I have so much fun and joy reading these things! What books are you reading for the summer?

Happy Reading!

-Catt xxx